OUR SCHEDULE

PROGRESSION NOT PERFECTION

Check HERE for all in-studio and Imotion fitness CONNECT online classes.

As restrictions ease and we move further into the fall, we anticipate adding more in-studio classes if the need and request is there!

Please visit our Blog for all updates and class cancellations. Feedback or comments/suggestions are always welcome.

Registration is required for ALL classes in-studio on a first come, first served basis. Please contact Stephanie at fitness@eastlink.ca.

October 1- 30, 2020

REFORMER CLASSES (four participants)

Mondays 10:00am (three weeks)
Mondays 11:00am (three weeks)
Thursdays 10:00am (four weeks)
Fridays 9:00am (four weeks)

AND INTRODUCTION TO REFORMER for four weeks beginning Tuesdays at 4:30pm

in-studio 3+ ESSENTIAL MAT classes (six participants)

Tuesday 9:00am
Tuesday 5:45pm
Thursday 9:00am
Fridays 10:15am

MIND – BODY – CORE

Join Us In Studio

Imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

Imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with an experienced and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out.