PROGRESSION NOT PERFECTION
MIND – BODY – CORE
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iMotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.
imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with an experienced and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out.