WHAT MOVES US

Movement

We value movement. The human body was meant to be in motion. We are supposed to move.
At Imotion, we practice mindful movement, and we help our clients become more aware of how their body moves in space.

Fitness

We value the full scope of fitness: strength, endurance, flexibility. It’s all of these things combined that make you healthy. We incorporate all aspects of fitness into our classes, adding variety and excitement to every workout. No two classes are ever the same.

Health

We value our mental, physical, and spiritual health.
We know that it is important to exercise and to rest. To get proper nutrition and hydration. To get sunshine and fresh air. We strive for wellness in all aspects of life.

Progress

We value progress over perfection.
Fitness is a journey. Exercise is a progressive practice.
You can literally start by just moving your neck and grow from there. The goal is progression, not perfection.

Our mental health is just as important as our physical health, and a cause close to Stephanie’s heart is the Mental Health Association – Consider donating at canadahelps.org

MIND – BODY – CORE

Join Us In Studio

iMotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

imotion Fitness MIND BODY CORE owner/operator Stephanie Knickle, along with an experienced and certified STOTT PILATES® team of trainers, is pleased to offer a wide variety of core-focused classes for all levels of STOTT PILATES® matwork and specialty classes such as Group TRX® Suspension Training, Pilates for Osteoporosis and all levels of Reformer training. Our focus is helping clients create strength and proper alignment from the inside out.